rayfey66's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

88 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

1105 kcal

Fat: 13.69g | Prot: 90.22g | Carbs: 153.75g. Lunch: Cavolo Rosso, Carne di Petto di Tacchino. Dinner: Peperoncino, Patata Bollita, Tonno in Olio (in Scatola), La Molisana Spaghetti. more...

2204 kcal

Exercise: Abdominal (Sit Ups) - 12 minutes, Google Fit - 23 hours and 48 minutes. more...

Losing 2.1 kg a Week

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rayfey66's Journal, 07 Sep 21

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