Weigh In record (no journal entry) for 07 September 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1143 kcal
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Fat: 28.70g | Prot: 85.15g | Carbs: 138.67g.
Breakfast: Möhren, Äpfel, Milbona Quark Magerstufe, Milbona Haltbare Fettarme Milch 1,5%, Ehrmann High Protein Chocolate & Topping. Lunch: Leinsamen, Ungesüßte, Gefrorene Erdbeeren, Milbona Leichter Körniger Frischkäse, Milbona Haltbare Fettarme Milch 1,5%, Knusperone Kernige Haferflocken. Snacks/Other: Milfina Milch 1,5% Fett, Lidl Sahnejoghurt Griechischer Art, Milbona Quark Magerstufe, Aldi Gebäck & Waffelmischung, REWE Bolognese Sauce, Cappuccino. more...
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Losing 1.4 kg a Week
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paula0908's Weight History
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