Dufrain's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

106.7 kg Lost so far: 12.6 kg. Still to go: 2.4 kg. Diet followed: 100%.

View Diet Calendar, 07 September 2021:

1174 kcal

Fat: 46.76g | Prot: 130.01g | Carbs: 54.25g. Breakfast: Eggland's Best Large Grade A Eggs, Egg White. Lunch: Broccoli, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: The Daily Crave Veggie Chips. more...

2660 kcal

Exercise: Driving - 20 minutes, Cooking - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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Dufrain's Weight History

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Dufrain's Journal, 07 Sep 21

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Dufrain's Weight History