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So, I've been horribly off diet for the past two weeks. Going through Divorce takes it toll on everything and my diet has taken a big hit. Still glad the scale hasn't turned the other direction but should have been down more to stay on track for where I want to be. hopefully I can get back into a new routine with divorce finalizing and I've now got to learn to live a single life all over again. But, I know now at least I can focus just on myself and stay on track and go above and beyond where I originally planned.
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107.5 kg
Lost so far: 19.5 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2021:
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1356 kcal
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Fat: 71.79g | Prot: 53.18g | Carbs: 127.73g.
Breakfast: McDonald's Sausage Patty, McDonald's Biscuit (Regular). Lunch: Cottage Cheese, Marketside Garden Veggie Chopped Salad. Dinner: Beef Empanadas, Old El Paso Shredded Beef Burrito. more...
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Losing 0.4 kg a Week
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 Comments
I lost a bunch of weight, physically and emotionally, when I went thru the big D. best wishes!
07 Sep 21 by member: marpingo21
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08 Sep 21 by member: Theceus
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