Weigh In record (no journal entry) for 07 September 2021
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56 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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664 kcal
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Fat: 24.95g | Prot: 40.11g | Carbs: 69.38g.
Breakfast: Ossobuco, Guiso de Arroz. Dinner: Cumaná Atún Desmenuzado en Aceite y Agua, Arroz Blanco Crudo. Snacks/Other: Mantequilla de Mani con Cacao, Pan Rallado Integral, Mermelada de Durazno Light, Café con Leche de Soja, Frutillas, Huevo. more...
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1444 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Lu.chill's Weight History
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