Weigh In record (no journal entry) for 07 September 2021
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101.5 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1410 kcal
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Fat: 30.93g | Prot: 157.86g | Carbs: 124.59g.
Breakfast: Haşlanmış Yumurta, Yeşil Biber, Ceviz, Salatalık, Lor Peyniri. Lunch: Haşlanmış Tavuk Göğsü, Domatesli Bulgur Pilavı, Yeşil Elma, Yoğurt. Dinner: Yurt Haşlanmış Fasulye, Yeşil Biber, Salatalık, Haşlanmış Tavuk Göğsü, Çokça Garnitür, Ayran. more...
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3378 kcal
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Exercise:
Cardio - 50 minutes, Running - 11/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fittecrübe's Weight History
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