Weigh In record (no journal entry) for 07 September 2021
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50.1 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1757 kcal
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Fat: 77.57g | Prot: 122.09g | Carbs: 151.93g.
Breakfast: Lala Mantequilla, Frambuesas, Bionda Requesón, Avena, Banano, Huevo, Leche Entera. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Barilla Spaguetti N7. Dinner: Kiwi, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Salmón al Horno o a la Parrilla. Snacks/Other: Kirkland Signature Almendras Enteras Selectas. more...
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1784 kcal
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Exercise:
Ejercicios con pesas - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ElenFlore's Weight History
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