Weigh In record (no journal entry) for 07 September 2021
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63.4 kg
Lost so far: 14.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1197 kcal
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Fat: 72.40g | Prot: 100.50g | Carbs: 48.08g.
Breakfast: Jennie-O Turkey Bacon, Egg, Sugardale Pepperoni Slices, Taco Bell Bold & Creamy Chipotle Sauce, Mission Carb Balance Spinach Herb Tortilla Wrap, Baby Spinach, Kraft American Cheese Slice. Lunch: Venison/Deer, Green Giant Fresh Broccoli Florettes. Dinner: Nature's Own 100% Whole Grain Bread (26g), Egg, Land O' Frost Honey Smoked Turkey Breast. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Gaining 0.6 kg a Week
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karlastelly's Weight History
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