LoriLK's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

97.5 kg Lost so far: 0.9 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

1218 kcal

Fat: 61.66g | Prot: 61.90g | Carbs: 114.47g. Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Bananas , Grape Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Expo Fresh Strawberries , Kraft Animal Crackers, Peanut Butter, Honeycrisp Apples. more...

2504 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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LoriLK's Weight History

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LoriLK's Journal, 07 Sep 21

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LoriLK's Weight History