Weigh In record (no journal entry) for 07 September 2021
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91.7 kg
Lost so far: 19.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1957 kcal
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Fat: 84.36g | Prot: 116.04g | Carbs: 211.85g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kraft American Cheese Slice, Butterball Lower Sodium Turkey Bacon, Egg, Sugardale Pepperoni Slices, Mission Carb Balance Whole Wheat Tortilla (71g). Lunch: Broccoli , Kraft Macaroni & Cheese Dinner - Original, Elk Meat (Cooked, Roasted) , Minute Ready to Serve Brown Rice. Dinner: Fat Snax Chocolate Chip Cookie, Nature Valley Sweet & Salty Granola Bars - Almond, Broccoli , Elk Meat (Cooked, Roasted) . Snacks/Other: Lay's Wavy Jerk Chicken , Atkins Endulge Peanut Butter Cups. more...
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Losing 12.1 kg a Week
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dwightstelly's Weight History
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