Weigh In record (no journal entry) for 07 September 2021
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74.5 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1144 kcal
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Fat: 50.51g | Prot: 59.27g | Carbs: 115.28g.
Breakfast: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Two Good Blueberry Greek Yogurt, Pineapple, Coffee (Brewed From Grounds), Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Watermelon, Tyson Foods Buffalo Style Chicken Strips, Green Leaf Lettuce, Dole Broccoli Slaw, Kale, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ujido Matcha Green Tea Powder, Trader Joe's Roasted Broccoli, Gia Russa Kalamata Olives. Dinner: Outshine No Sugar Added Fruit Bar, Costco Aussie Bites, Morey's Marinated Wild Alaskan Salmon, Dream Dinners Oven Roasted Broccoli, Carrots, Frieda's Purple Potatoes. Snacks/Other: Skinny Pop Popcorn (18g), Carolina Nut Company Dill Pickle Peanuts. more...
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Losing 0.3 kg a Week
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