Weigh In record (no journal entry) for 07 September 2021
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80.3 kg
Lost so far: 7.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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858 kcal
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Fat: 11.57g | Prot: 61.70g | Carbs: 132.79g.
Breakfast: Kopi (Bubuk Instan), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Mentimun (dengan Kulit), Sambal Matah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Ayam Goreng, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Tropicana Slim Sweetener Classic, Herbalife Green Tea, Pisang. more...
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Losing 2.1 kg a Week
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Emi Y Sanopawangik's Weight History
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