Weigh In record (no journal entry) for 07 September 2021
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80.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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786 kcal
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Fat: 25.83g | Prot: 40.12g | Carbs: 104.25g.
Breakfast: Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup, Coffee, Whole Milk. Dinner: Heinz HomeStyle Gravy Savory Beef, White Bread, Safeway Deli Style Thin Sliced Roast Beef, Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: Ocean Spray 100% Juice Cranberry, Utz Extra Dark Specials Pretzels, Kroger Salted Peanuts. more...
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Gaining 1.0 kg a Week
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Pearsall30-34's Weight History
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