Weigh In record (no journal entry) for 07 September 2021
|
108.5 kg
Lost so far: 5.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
2201 kcal
|
Fat: 72.51g | Prot: 61.56g | Carbs: 206.62g.
Lunch: Natreen Apfelkompott, Uncle Ben's Express Langkorn & Wildreis. Dinner: Gemischter Salat mit Dressing, Ziegenkäse. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, Kühne Knusper Erbsen , Weißwein, Weißbier. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|