Weigh In record (no journal entry) for 07 September 2021
|
86.1 kg
Lost so far: 34.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1666 kcal
|
Fat: 31.69g | Prot: 64.37g | Carbs: 301.47g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine. Dinner: Tomatoes, Extra Lean Deli Sliced Ham, Kraft Fat Free Cheese Slice, Dempster's 100% Whole Grains Tortillas, Kraft Calorie Wise Catalina, Cherry Tomatoes, Radish, Bananas, Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Calorie Wise, Cucumber (with Peel), Fresh Express Iceberg Garden Salad. Snacks/Other: Dimpflmeier Light Rye Bread, Becel Light Margarine, Bananas. more...
|
|
2855 kcal
|
Exercise:
riding mower - 2 hours and 30 minutes, Weed trimming - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|