Weigh In record (no journal entry) for 07 September 2021
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1695 kcal
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Fat: 61.80g | Prot: 54.01g | Carbs: 241.51g.
Breakfast: Energen Energen Rasa Vanila, Stroberi, Apel, Sunpride Pisang Single, Kraft Keju Slice, Sari Roti Roti Tawar Kupas. Lunch: Del Monte Extra Hot Chilli Sauce , Tropicana Slim Kecap Manis, Saori Saos Tiram, Bawang Bombay, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Barco Minyak Kelapa, Telur, Nasi Merah, Sayur Bening Bayam. Dinner: Buah Pir, Telur Rebus. Snacks/Other: Kerupuk Putih, Siantar Top Suki, Nissin Wafers Cheese Flavour, Jeruk. more...
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1347 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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findabunga's Weight History
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