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Workout 2 hari sekali. bingung ga turun2 tp Ld berkurang 120 jd 110.
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1155 kcal
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Fat: 27.61g | Prot: 105.66g | Carbs: 130.23g.
Breakfast: Yamazaki My Roti Gandum, Kraft Cheddar Cheese, Greenfields Original Yogurt, Stroberi, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Nasi Padang, Rumah Makan Sederhana Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Jele Collagen. more...
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2449 kcal
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Exercise:
cardio - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...
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Losing 0.9 kg a Week
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Sondangmaria's Weight History
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