Weigh In record (no journal entry) for 07 September 2021
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55 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1212 kcal
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Fat: 52.13g | Prot: 47.85g | Carbs: 136.47g.
Breakfast: Cireng, Bakwan, Risoles. Lunch: Telur Ceplok, Nasi Goreng. Dinner: Ikan Kembung, Nasi Putih. Snacks/Other: Okra Dimasak, Duku, Nasi Goreng. more...
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Losing 1.9 kg a Week
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Intan catu's Weight History
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