Weigh In record (no journal entry) for 07 September 2021
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68.1 kg
Lost so far: 4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1214 kcal
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Fat: 68.03g | Prot: 82.07g | Carbs: 62.72g.
Lunch: Schar Pão de Forma Clássico sem Glúten, Continente Queijo Mozzarella Ralado, Ovo (Inteiro), Bife de Vaca (apenas Parte Magra Consumida), Arroz Basmati (Cozido). Dinner: Chef Select Salada César . Snacks/Other: Ehrmann High Protein Hazelnut Pudding. more...
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Losing 0.1 kg a Week
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LunaCandeias's Weight History
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