Weigh In record (no journal entry) for 06 September 2021
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109.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1036 kcal
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Fat: 47.49g | Prot: 58.87g | Carbs: 84.00g.
Lunch: Rügen Feinkost Edle Matjesfilets Nordische Art mit Zwiebeln, Grafschafter Balance Brot, Gefro Gemüse Brühe, Kaffee mit Milch. Snacks/Other: Gekochtes Ei. more...
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Losing 2.8 kg a Week
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worofks1963's Weight History
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