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So wt loss seems to be a real one, never sure with all my fluctuations! Starting 3rd day of IF.
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73.1 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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1224 kcal
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Fat: 32.87g | Prot: 150.83g | Carbs: 80.72g.
Breakfast: Gourmet Garden Garlic Paste, Danamark Danish Blue Cheese, Gourmet Garden Lemon Grass Herb Blend, Milk (2% Lowfat with Added Vitamin A), Fage Total 0% Greek Yogurt, Skinless Chicken Breast, Cherry Tomatoes, Baby Carrots, Cucumber (with Peel), Celery, Trader Joe's Organic Romaine Salad. Lunch: Spectrum Organic Virgin Coconut Oil, Fage Total 0% Greek Yogurt, Just Great Stuff Organic Powdered Peanut Butter, Mango, 365 Organic Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Good Sense Raw Sunflower Seeds, Dasani Bottled Water (16.9 oz). more...
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2731 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Driving - 10 minutes, Desk Work - 1 hour and 45 minutes, Sitting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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