Weigh In record (no journal entry) for 07 September 2021
|
95.2 kg
Lost so far: 9.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1442 kcal
|
Fat: 49.60g | Prot: 62.13g | Carbs: 193.67g.
Breakfast: Lidl Haferflocken, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kaffee Creme. Lunch: Cabonara, Gemischter Salat mit Dressing. Dinner: Brot, Philadelphia Kräuter, Aldi Kochschinken. Snacks/Other: Trauben, Äpfel, Ja! Schmand, Lidl Knusper Backfisch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mischiko's Weight History
|