Weigh In record (no journal entry) for 07 September 2021
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70.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1107 kcal
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Fat: 38.67g | Prot: 53.63g | Carbs: 138.85g.
Breakfast: Jacobs Espresso , Müller Froop Pfirsich-Maracuja, Sachsenmilch Unsere Reine Buttermilch, Banane. Lunch: Kaffee, Eberswalder Knacker. Dinner: Exquisa Quark Creme Natur 0,2%, Heidelbeeren. Snacks/Other: Granini Die Limo Limette + Zitrone, Plattpfirsich, Harry Dinkel Sandwich, Tomaten, Nordholmer Edle Matjesfilets Nordische Art, Mürbteigkekse, Kaffee. more...
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Gaining 3.5 kg a Week
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Hoffi2102's Weight History
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