Weigh In record (no journal entry) for 07 September 2021
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2332 kcal
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Fat: 83.61g | Prot: 119.13g | Carbs: 290.49g.
Breakfast: Özkovan Süzme Çiçek Balı, Fıstık Ezmesi, Uno Premium Çok Tahıllı Ekmek, Domatesler, Ispanak, Yumurta Sarısı, Yumurta Beyazı, Lavaş, Yeşil Zeytin. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Tavuk But. Snacks/Other: Aşure, Uno Kruvasan, Pınar Yağlı Süt, Gün Kurusu, Fıstık Ezmesi, Ceviz, Üzüm, Siyah Üzüm, Armut. more...
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Losing 2.1 kg a Week
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Ertugrul Kilic's Weight History
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