Weigh In record (no journal entry) for 07 September 2021
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107.3 kg
Lost so far: 8.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2644 kcal
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Fat: 60.72g | Prot: 238.40g | Carbs: 273.19g.
Breakfast: Goldähren Dinkel Sandwich, Buko India, Eatlean Hartkäse, Eiklar, Buko India, Kölln Dinkelkorn Flocken Zart, Kellogg's Smacks (30g), Berief Bio Soja Drink Naturell ohne Zuckerzusatz. Dinner: Harry Dinkel Vollkorn, Iglo Schlemmer-Filet Blattspinat mit Käse, Iglo Schlemmer-Filet Picante. Snacks/Other: Myprotein Vegan Blend, Banane. more...
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Losing 0.1 kg a Week
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Chris ZZ's Weight History
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