Weigh In record (no journal entry) for 07 September 2021
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79.5 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2208 kcal
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Fat: 87.21g | Prot: 161.03g | Carbs: 184.26g.
Breakfast: Nutella Nutella, Lindt Cioccolato Fondente, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Coop Riso Arborio. Dinner: Santa Lucia Mozzarella, Calvé Maionese, Rio Mare Tonno in Scatola Leggero. Snacks/Other: Buongiorno Natura Marmellata di Albicocche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein Coconut, TST Nutrition Protein Pancake, Oro Saiwa Oro Ciok Soft. more...
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Losing 2.8 kg a Week
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FabrizioTrainer's Weight History
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