Weigh In record (no journal entry) for 07 September 2021
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65.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1367 kcal
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Fat: 81.48g | Prot: 59.53g | Carbs: 98.55g.
Breakfast: Scone. Dinner: Cheddar Cheese , Gem Squash, Lamb Chop, Cream Cheese , Hard-Boiled Egg , Green Peppers . Snacks/Other: Scone, Oil Popped White Popcorn . more...
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Losing 5.6 kg a Week
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