Weigh In record (no journal entry) for 06 September 2021
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1457 kcal
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Fat: 53.63g | Prot: 58.88g | Carbs: 185.12g.
Breakfast: Schwartau Extra 3 Beeren, Leichter Genuss Kräuterquark, Wiltmann Peperoni-Salami, Weihenstephan Die Streichzarte, Kaufland Vollkorn Toast, Bärenmarke Kondensmilch , Dolce Gusto Caffe Crema Grande. Lunch: Dr. Oetker Kirschgrütze mit Vanillecreme, Pfanni Kartoffelpüree, Iglo Fischstäbchen. Dinner: Kiwi, Layenberger High Protein Riegel Cranberry-Cassis, Kühne Gewürzgurken. Snacks/Other: Kinder Country, Volvic Touch Pfirsich. more...
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2077 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Jeannetteberge's Weight History
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