Weigh In record (no journal entry) for 07 September 2021
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70.4 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1726 kcal
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Fat: 61.56g | Prot: 93.38g | Carbs: 202.15g.
Breakfast: Noberasco Mandorle Sgusciate, Prozis Vitargo, Prozis 100% Hydro Whey Chocolate , Fuchs Fiocchi Integrali di Farro. Lunch: Esselunga Avocado, Olio Extra Vergine di Oliva, Verdura Cotta, Riso Basmati (Cotto). Dinner: Olio Extra Vergine di Oliva, Verdura Cotta, Petto di Pollo, Carne. Snacks/Other: Milk Crema Dessert alla Vaniglia. more...
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2107 kcal
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Exercise:
7300 - 1 hour, Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 31 minutes, Sleeping - 5 hours and 54 minutes. more...
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Gaining 1.9 kg a Week
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MichiV.1979's Weight History
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