Weigh In record (no journal entry) for 07 September 2021
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71.8 kg
Lost so far: 8.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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310 kcal
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Fat: 18.00g | Prot: 20.70g | Carbs: 16.02g.
Breakfast: Serrano Jamón Serrano. Snacks/Other: Granja San Francisco Miel de Milflores, Hacendado Yogur Griego Natural. more...
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steady weight
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juanjo52's Weight History
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