Weigh In record (no journal entry) for 07 September 2021
|
77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
2482 kcal
|
Fat: 74.64g | Prot: 184.65g | Carbs: 294.74g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Roast Beef, Wada Farms Red Idaho Potatoes. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Clif Bar Builder's Bar - Chocolate Mint. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|