Weigh In record (no journal entry) for 07 September 2021
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1184 kcal
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Fat: 38.43g | Prot: 107.39g | Carbs: 90.91g.
Breakfast: Zaini Cioccolato Fondente Extra 90%, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Conad Nocciole Sgusciate. Lunch: Ortomio Lenticchie Lessate, Petto di Pollo, Carne. Dinner: Conad Nocciole Sgusciate, Myprotein Impact Whey Protein Mocha, Lidl Albume d'uovo Pastorizzato, La Molisana Fusilli Integrali. Snacks/Other: Coop Yogurt Bianco Naturale Intero. more...
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Losing 7.7 kg a Week
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Francescasbert's Weight History
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