Weigh In record (no journal entry) for 07 September 2021
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115.4 kg
Lost so far: 10.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1574 kcal
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Fat: 95.42g | Prot: 50.76g | Carbs: 123.62g.
Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Landliebe Frische Landmilch 3,8%, Zwetschgenkuchen, Schweizer Käse. Dinner: Real Thai Rotes Curry mit Gemüse , Brauner Reis. Snacks/Other: Alesto Pekannusskerne. more...
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Losing 0.2 kg a Week
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