Weigh In record (no journal entry) for 09 March 2011
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79.4 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 18.80g | Prot: 51.52g | Carbs: 41.79g.
Breakfast: Grapefruit (Pink and Red), Espresso Coffee. Lunch: Beef Steak, Cucumber (with Peel). Dinner: Apples, Tilapia (Fish), Cherry Tomatoes. more...
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Losing 6.4 kg a Week
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