Weigh In record (no journal entry) for 07 September 2021
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100.3 kg
Lost so far: 62.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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939 kcal
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Fat: 33.74g | Prot: 98.99g | Carbs: 60.32g.
Breakfast: IronMaxx 100% Whey Protein Weiße Schokolade, Banane, Milsani Skyr Vanille. Lunch: Rosenkohl (Gefroren), Lachsfilet. more...
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Losing 4.9 kg a Week
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