Weigh In record (no journal entry) for 07 September 2021
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2003 kcal
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Fat: 92.53g | Prot: 92.28g | Carbs: 215.72g.
Breakfast: Сыр, Кофе, Мёд. Lunch: Хлеб Черный, Омлет с Помидорами, Борщ с Курицей. Dinner: Баклажанная Икра, Котлета Домашняя, Гречка Отварная. Snacks/Other: Сливы, Активиа Бифидойогурт Натуральный 1.5%. more...
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Gaining 5.6 kg a Week
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ludmila.dergal's Weight History
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