Weigh In record (no journal entry) for 07 September 2021
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1896 kcal
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Fat: 88.50g | Prot: 120.12g | Carbs: 146.87g.
Breakfast: Parmalat Latte Parzialmente Scremato, Nescafe Ginseng Coffee, Gocciole Biscotti, Kellogg's Special K Classic. Lunch: Pan Bauletto Integrale, Scamorza Affumicata, Prosciutto Crudo. Dinner: Formaggio Brie, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Parmalat Latte Parzialmente Scremato, Mulino Bianco Nascondini. more...
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Gaining 0.7 kg a Week
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