Weigh In record (no journal entry) for 07 September 2021
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98.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1895 kcal
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Fat: 135.56g | Prot: 65.55g | Carbs: 121.32g.
Breakfast: Sakıpağa Kaymak, Zeytin, Siyah, Sele Turkomp Zeytin, Siyah, Sele, Emin Dana Kavurma, Bim Bili Bili Yumurta, Bio Mera Organik Yumurta Organik Yumurta, Kırmızı Domates. Dinner: Taze Bamya (Turkomp) Bamya . Snacks/Other: Kısır, Taze Bamya (Turkomp) Bamya , Sakıpağa Kaymak, MCT Oil (Lynitine) Lynitine, Xpro Shot L-Carnitine, Salatalık (Kabuklu), Kırmızı Domates. more...
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Losing 2.1 kg a Week
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@ketomanlife's Weight History
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