Weigh In record (no journal entry) for 07 September 2021
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1380 kcal
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Fat: 64.76g | Prot: 60.91g | Carbs: 146.69g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Ekmecik Tam Buğday Ekmeği, Domatesler. Lunch: Bulgur (Pişmiş), İçli Köfte, Izgara Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Tadım Hurmalı Bar, Bitkisel Çay, Badem, Kuru Hurma, Bim Topi Tanem. more...
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1426 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Deny80085's Weight History
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