Weigh In record (no journal entry) for 07 September 2021
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80.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2900 kcal
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Fat: 67.29g | Prot: 179.06g | Carbs: 382.10g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Weiss Lebkuchen Herzen mit Aprikosenfruchtfüllung, Pringles Sweet Paprika, Thomy Delikatess-Senf Mittelscharf, Reinert Salami im Schwarzen Pfeffermantel, Leerdammer Käse, Sammy's Super Sandwich. Snacks/Other: Kaffee mit Milch und Zucker, Banane, ZEC+ Intraplus, Äpfel. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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