Weigh In record (no journal entry) for 07 September 2021
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43.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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879 kcal
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Fat: 26.05g | Prot: 46.83g | Carbs: 89.75g.
Breakfast: Простоквашино Молоко Безлактозное 1,5%, Alpen Gold Десерт Безе Павлова Шоколад Молочный. Lunch: Запеканка из творога и банана. Dinner: Stella Artois Пиво Светлое, Ehrmann Эрмигурт Пудинг Шоколадный. more...
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Losing 2.8 kg a Week
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