Weigh In record (no journal entry) for 07 September 2021
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77.1 kg
Lost so far: 6.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1373 kcal
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Fat: 93.26g | Prot: 70.78g | Carbs: 56.11g.
Breakfast: Saladinettes Gefüllte Kirschpaprika, K-Classic Kirsch Grütze, Popp Eiersalat, Aldi Protein Toastbrötchen, Milbona Joghurt Griechischer Art Pur. Dinner: Patros Feta, Ja! Paniermehl, Weißes Weizenmehl (Allzweck), Ei. more...
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Losing 4.9 kg a Week
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murmel1912's Weight History
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