Weigh In record (no journal entry) for 07 September 2021
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43.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1298 kcal
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Fat: 33.74g | Prot: 95.49g | Carbs: 155.89g.
Breakfast: Nissin Crispy Crackers, Telur Rebus, Roti Gandum. Lunch: Nasi Merah, Pakcoy tempe, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Merah, Pakcoy tempe, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nissin Crispy Crackers, Ellenka Fiber Creme, Tropicana Slim I Sweet, Nescafe Classic, Ultra Jaya Sari Kacang Ijo, Pepaya. more...
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Gaining 0.2 kg a Week
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