Weigh In record (no journal entry) for 07 September 2021
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1781 kcal
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Fat: 69.08g | Prot: 74.81g | Carbs: 211.18g.
Breakfast: Vom Land Imkerhonig , Cappuccino, Buko Ananas, Ferrero Nutella , Meggle Joghurtbutter, Netto Kaiserbrötchen. Lunch: Meal Quick Frischer Salat Tomate Mozzarella, Gut & Günstig Mini Windbeutel, Fitini Rhabarberkompott, Develey Tomaten Ketchup, Gurkensalat, Landjunker Schweineschnitzel Paniert. Dinner: Milram Frühlingsquark, Karotten, Gurke (mit Schale), Himbeeren, Hela Curry Gewürz Ketchup Delikat, Herta Finesse Schinken , Gut & Günstig Käse Aufschnitt, Gut & Günstig Toast. Snacks/Other: Hitschler Hitschies, Kinder Milchschnitte, Balisto Joghurt-Beeren-Mix. more...
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2426 kcal
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Exercise:
Driving - 1 hour, Unkraut zupfen - 2 hours, Ware verräumen - 1 hour, Working - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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