Weigh In record (no journal entry) for 05 September 2021
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88.8 kg
Lost so far: 11.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1251 kcal
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Fat: 42.66g | Prot: 61.72g | Carbs: 156.34g.
Breakfast: Nestlé Iogurte Grego Light. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Hemmer Ketchup Tradicional, Hemmer Maionese Tradicional, Ovo Frito sem Gordura, Batata Inglesa Cozida. Dinner: Piracanjuba Leite em Pó Desnatado , Café com Açúcar, Hemmer Maionese Tradicional, Ovo Frito sem Gordura, Panco Pão 100% Integral Zero. Snacks/Other: Nestlé Farinha Láctea Original, Banana Prata. more...
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2816 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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luanasoares.india's Weight History
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