Weigh In record (no journal entry) for 07 September 2021
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56.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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891 kcal
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Fat: 31.55g | Prot: 60.05g | Carbs: 94.86g.
Breakfast: MEG Keju Serbaguna. Lunch: Kelapa Kering, Tahu, Putih Telur Matang, Labu Siam, Labu Dimasak, Kelor, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Alpukat, Bengkoang, Prosana Fastbite Rasa Cokelat. more...
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Gaining 2.1 kg a Week
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marie.2288's Weight History
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