Weigh In record (no journal entry) for 07 September 2021
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109.8 kg
Lost so far: 3.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1209 kcal
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Fat: 39.68g | Prot: 65.20g | Carbs: 126.43g.
Breakfast: Physalis, Select & Go Salat Bulgur mit Joghurtdressing, Kaffee (Gemahlen). Lunch: Physalis, Freeway Grapefruit Light , Lidl Brezel. Dinner: Malzbrot, Schweinebraten (Nur mager gegessen). Snacks/Other: Nu3 Yacon Sirup. more...
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Gaining 0.1 kg a Week
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Der von der Küste's Weight History
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