Weigh In record (no journal entry) for 07 September 2021
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75 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1371 kcal
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Fat: 54.42g | Prot: 68.54g | Carbs: 160.32g.
Breakfast: Semangka, Nasi Putih, Pepaya Muda, Telur Rebus, Quaker Instant Oatmeal. Lunch: Tahu, Kerupuk Putih, Mentimun (dengan Kulit), Soto Daging. Dinner: Pir Asia, Tahu Isi, Lontong, Telur Rebus. Snacks/Other: Piscok, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 0.1 kg a Week
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Ida Maura's Weight History
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