Weigh In record (no journal entry) for 07 September 2021
|
57 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1596 kcal
|
Fat: 53.21g | Prot: 52.26g | Carbs: 228.59g.
Breakfast: Tumis Buncis, Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Tongkol Goreng. Lunch: Garuda Pilus Sapi Panggang, Kylafood Seblak Original. Dinner: Tumis Buncis, Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Palm'frutt Kurma. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flyingvrl's Weight History
|