Weigh In record (no journal entry) for 07 September 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1032 kcal
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Fat: 23.56g | Prot: 134.02g | Carbs: 85.21g.
Breakfast: Herbalife F3 Personalized Protein Powder, Muscle First Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix. Lunch: Kacang Polong, Sun Kara Minyak Kelapa, Jamur, Jagung Kecil/Tunas Jagung, Wortel, Nasi Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife F3 Personalized Protein Powder, Muscle First Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.2 kg a Week
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